Sunday, August 30, 2015

Purple Cabbage Peas Curry

Cabbage Peas Curry



Main Ingredients : Purple Cabbage and Peas
Cooking Time : 15 mins


Purple or Red Cabbage's leaves are coloured dark red/purple. In acidic soils, the leaves grow more reddish, in neutral soils they will grow more purple, while an alkaline soil will produce rather greenish-yellow coloured cabbages.

Purple cabbage has a relatively high ratio of nutrients and vitamins to calories and fat, which makes it an ideal choice for dieters. It is common in salads, coleslaw, braised dishes and pickled treats. On cooking, red cabbage will normally turn blue. 

Green Peas are one of the most nutritious leguminous vegetables rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants.

Method 

Take Purple cabbage and Peas




Half cook the green peas



Cut the cabbage into thin strips  



Slit Green chilies 
Take curry leaves & coriander leaves for seasoning



In a Kadai, pour little oil.
Add split Urad Dal, Mustard for seasoning 



Add green chili, curry leaves, cabbage & boiled peas  



Garnish with Coriander leaves 
Have for lunch



Tips 

To retain the red colour it is necessary to add vinegar or acidic fruit to the pot.





1 comment:

  1. Very interesting blog. A lot of blogs I see these days don't really provide anything that attract others, but I'm most definitely interested in this one. Just thought that I would post and let you know.

    ReplyDelete