Stir-Fried Red Leaf Lettuce
Red Leaf Lettuce
Appearance
Red leaf lettuce has to be refrigerated soon after buying, because it has a shorter shelf life. If refrigerated, it has to be consumed within a week. Choose good looking leaves, not with wilted edges.
It is mostly fat free, calorie-less, consists primarily of water. So mostly used in weight management.
Eaten As
Salad, Soup, Lightly Fried Snack
Recipe
Stir-Fried Red Leaf Lettuce
Preparation Time : 5 min
Cooking Time : 10 min
Total : 15 min
Method :
Wash the Lettuce leaves well.
Remove the thick core stem.
Cut the leaves slightly larger than one normal bite, that is bigger than one inch.
Cut Ginger (2 inch piece), Garlic (5 cloves)
into small lengthy strips.
Heat tawa. Pour little oil.
Add cut garlic & ginger.
Add red pepper flakes for spiciness.
Stir well until garlic turns colour.
Add the sliced leaves and little salt.
Now the water content within the leaves will come out. Add one tsp of Soy Sauce and
stir fry until it becomes dry.
But the leaves must not completely wilt.
Now it is ready to eat.
You can add some olive oil as an option.
It can eaten with any rice, roti, aloo paratha.
Enjoy Cooking !
Remove the thick core stem.
Cut the leaves slightly larger than one normal bite, that is bigger than one inch.
Cut Ginger (2 inch piece), Garlic (5 cloves)
into small lengthy strips.
Heat tawa. Pour little oil.
Add cut garlic & ginger.
Add red pepper flakes for spiciness.
Stir well until garlic turns colour.
Add the sliced leaves and little salt.
Now the water content within the leaves will come out. Add one tsp of Soy Sauce and
stir fry until it becomes dry.
But the leaves must not completely wilt.
Now it is ready to eat.
You can add some olive oil as an option.
It can eaten with any rice, roti, aloo paratha.
Enjoy Cooking !
simple good recipe
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